19 June 2018
Healthy Living, Top Tips

Foods that boost your brain power

The brain is a powerful organ. It essentially controls everything the body does, and it doesn’t stop working, even while you sleep. It is made up of a lot of different parts, or sections, that each control various things that go on in your body such as movement, speech and digestion. As well as the benefits of regular ‘brain training’ and avoiding unhealthy habits such as smoking or consuming too much alcohol, the brain can also benefit from getting certain vitamins, antioxidants and nutrients from our diet.

21 March 2018
Healthy Living, Top Tips

Eat Right to Boost Your Brain

Research has shown that our diet has a big impact on the way we look and feel. Recent studies have also demonstrated that eating certain foods can help to prevent memory loss, provide energy and even boost your IQ. Check out some of these amazing brain boosting superfoods and their effects.

21 March 2018
Healthy Living, Health

The Importance of Stretching

At CS Healthcare, we’ve been providing private health insurance for over 85 years, covering those who work in the civil service and not-for-profit organisations. CS Healthcare is a proud CSRF partner and sponsor of Nathan McLellan’s London Marathon attempt. Nathan is extremely passionate about the CSRF cause and when you couple that with his preparation in the lead up to the big event, there’s no stopping him! To help Nathan and others stay in tip top shape, CS Healthcare have some important tips on stretching, a component often overlooked by many when exercising, but hugely important to avoid injury.

07 March 2018
Healthy Living, Top Tips

How to Take Care of Your Kidneys

Considering the main responsibilities of the kidney (filtering approximately 200 litres of blood daily and generating the hormones behind red blood cell production and calcium absorption), it is easy to understand why these small organs are vital to your overall health and well-being. Research suggests that up to 60,00 people in the UK die prematurely due to kidney disease annually and there is no cure. With kidney transplants averaging a 5-year wait, it is essential to take steps to reduce the chances of developing kidney-related illness.

23 February 2018
Healthy Living, Top Tips

Bacteria in the gut - tiny microbes that can have a huge impact

There are as many as 100 trillion bacteria that live inside and on our bodies. Some exist on the surface of our skin, others are inside our nose, mouth and even our urogenital tract. However, many bacteria are active inside our gut. The good bacteria inside our gut can counteract potentially harmful toxins and bad bacteria, helping to keep our digestive system fully functioning and healthy.

19 December 2017
Healthy Living

Could you be a carer?

Today’s blog is brought to you by The Charity for Civil Servants and is the first of a 2-part blog takeover by fellow Civil Service organisations.The Charity for Civil Servants formed in January 1886 as The Civil Service Benevolent Fund and was renamed in 2012. The Charity supports all civil servants, past and present, throughout their lives, with whatever problems they may have.

27 September 2017
Health, Info, Healthy Living

Easy ways to stay healthy at work

We all know that as we get older, our sight naturally needs a little bit more help. No matter what age we are, it is really important to look after our eyes, and make sure that they are in their best health. This includes going for regular trips to the optician and staying healthy. But what little changes can we make to our daily lives to ensure that we keep our sight as healthy as possible.

01 September 2017
Healthy Living

Quick Mindfulness and Meditation Exercises to Alleviate Your Stress

Long-term stress can have a lot of health consequences, so here are some quick exercises that can fit into your daily routine to help you relax.

02 August 2017
Healthy Living

Beach ready – Essential tips to avoid health risks

As you prepare for the great summer outdoors, a trip to the beach is always top of the list.It’s important to familiarise yourself with some essential items to avoid health risks, to ensure a safe, trouble-free visit.

21 July 2017
Healthy Living, Info

BBQ Safety

Food poisoning doubles over the summer, as people often take less care with food preparation outdoors. The warmer weather also enables bacteria, such as Campylobacter and Salmonella, to grow more readily on food

Our Service

CS Healthcare provides specialist health insurance policies to civil and public servants as well as their dependants. For over 85 years, we've been dedicated to protecting the health of our members and during that time we've built up partnerships with more than 300 hospitals, ensuring our members have access to the best care and treatment.

Proud to be Mutual

We think our Mutual status makes us a little different from many other insurers. We're not answerable to shareholders which means our members remain at the heart of everything we do. As a result, our members continually benefit from the highest standards of service.

CS Healthcare News

Keep up-to-date with all the latest healthcare news and updates from CS Healthcare. We know that looking after your health should be a number one priority, which is why we aim to keep you informed of any breakthroughs in medical care as well as the latest health and wellbeing tips.

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