Know your risk
Certain hereditary factors indicate a propensity for kidney problems, with South-Asian and African-Caribbean ethnicities being at most risk together with persons whose family histories involve kidney problems. Diabetes and cardiovascular disease are strongly linked to kidney disorders so sufferers of these conditions must take extra care when observing their general health. Kidney disease symptoms include dark, smelly, frothy or blood-spotted urine, swollen ankles
Opting for organic and unprocessed food is the best way to keep your organs healthy. Nourish your body with a minimum of five portions of fruit and vegetables per day and
Proper hydration is essential; experts recommend that you drink 1.2
Smoking compromises your overall health and thus impairs kidney performance. Cigarette chemicals alter the composition of your blood and impede its filtration through the kidneys. The risk of smoke-related kidney cancer remains high for up to 10 years after giving up the habit so quit smoking today.
Exercise is imperative for good health. Aim to undertake 20 minutes of aerobic activity (
Watch your weight
Being overweight places additional strain on your organs. For optimal kidney functioning, make sure you keep within the healthy Body Mass Index range.
Monitor your blood pressure
Poor kidney functioning is associated with high blood pressure. Your doctor may recommend medicine to alleviate this problem but making the aforementioned lifestyle changes will play a significant part in your recovery. Stress can also affect blood pressure levels, so look at ways to reduce tension (e.g. meditation or therapy).
While it is impossible to predict your future health, by following the advice outlined here you will be taking substantial action to promote kidney health. Just as looking after your heart can help in looking after your kidneys, by adopting a more kidney-friendly lifestyle you will see significant benefits to your entire biological system and psychological health too.
This article is intended as general information only. If you or a family member have any medical concerns, please contact your GP or medic.