18 November 2019
If you have recently gained or lost weight, you might be interested in how your metabolism is working to affect those changes in your body. A lot of factors influence your metabolism, including your age, gender and genetic makeup. Read on to learn more about your metabolism and how it works, plus discover five ways you can increase it.
22 October 2019
We all feel better after a good night’s rest, but many of us struggle to achieve this important part of our day. Experts say we need between 7 and 9 hours sleep to stay healthy, but one in three of us suffers from poor sleep. How can we get a better night of sleep? Discover these eight tips and give them a try to get some well-earned rest.
09 October 2019
It is important to have good stress management in the workplace and in our everyday lives. When we feel overwhelmed, or stressed for long periods, it can have a negative impact on our health and wellbeing. Frequent feelings of stress can lead to the development of mental health conditions like depression and anxiety, which can have a knock on effect on your productivity, focus and our overall mood at work.
10 September 2019
It’s not often everyone’s favourite vegetable, but cauliflower is a healthy option when it comes to serving up a side of vegetables with your meals. It’s versatile too, with numerous recipes including it, or even whole dishes dedicated to it (cauliflower cheese is particularly delicious). But what exactly are cauliflower’s health benefits?
02 September 2019
A Mediterranean diet is eating a mixture of foods from countries, which border the Mediterranean Sea such as Greece, Italy and Spain. Cuisines vary from country to country and vary in each region, but they are based on similar food groups. In general, the Mediterranean way means eating more fresh fruit, vegetable, olive oil, wholegrains and fish while limiting the amount of meat and dairy.
GP24 Advice Line
At CS Healthcare, we are always looking at ways to improve the products and services we offer to our members. We understand that accessing GP services quickly and at a time convenient for you can be challenging. This is why we are pleased to announce we are improving the advice line service that is available to all our members.
CS Healthcare is pleased to announce an exciting change to its eligibility criteria.
Historically, all new members were considered eligible to join CS Healthcare based on their chosen profession. You had to work in the public sector or be a civil servant to become a member. As of August 2019, this eligibility criteria no longer applies. Now everyone can experience award-winning customer service.
CS Healthcare has been providing private healthcare for 90 years and during that time, we’ve discovered there are some medical phrases and terms that cause confusion. Our Jargon Buster is designed to simplify any complicated terms that you may not be familiar with. Make sure you refer back to it any time you're feeling unsure about a word or meaning as you are browsing the site.
Confused? Take a look at our Jargon Buster
Our Jargon Buster is designed to simplify any complicated terms that you may not be familiar with. Make sure you refer back to it any time you're feeling unsure about a word or meaning as you're browsing the site.