06 August 2019
Health, Top Tips

Top 7 nutrients to boost your immune system

The immune system is the body's defence against diseases and infections. It attacks organisms and substances that invade the body and cause disease (known as pathogens) through a series of steps called the immune response. In this blog we are going to look at nutrients you can find in foods and drinks that have been proven to help the immune system do its job. Below each nutrient we have listed some foods you might try and add to your diet to help your immune system.

01 August 2019
Health, Top Tips

A peaceful night's sleep

As we get older our sleeping patterns and routines can change making us more likely to wake during the night or early morning. The recommended amount of sleep per night is 7-9 hours. If you lose a night or two of sleep, or sleep poorly, you may feel groggy and irritable. But if this continues, lack of sleep can affect your overall health and put you at risk of serious medical conditions, such as diabetes, heart disease and high blood pressure. But what if you are struggling to sleep?

19 July 2019
Health, Top Tips

10 Reasons to quit smoking

According to the NHS, 78,000 people in the UK die from smoking. The health risks that smoking comes with are numerous and even if you don’t smoke, if people around you do you can still be exposed to many of those risks too. Here are ten reasons to consider quitting for good.

18 July 2019
News, Info

New GP24 Advice Line

At CS Healthcare, we are always looking at ways to improve the products and services we offer to our members. We understand that accessing GP services quickly and at a time convenient for you can be challenging. This is why we are pleased to announce we are improving the advice line service that is available to all our members.

08 July 2019

Portion control

Portion control of food doesn't always mean you need to eat small amounts or count how many pieces of food are on your plate. If you are eating too much you may be able to retrain your brain to see a smaller portion as satisfying. Try these simple tricks to keep control of your portion sizes.

09 May 2019

Liver Disease

The liver is the body’s second largest organ. It helps the body to stay healthy by fighting infections, removing waste from the blood, turning food and drink into energy and producing enzymes and proteins that clot your blood and repair damaged tissue.

Our Service

CS Healthcare provides specialist health insurance policies to civil and public servants as well as their dependants. For over 85 years, we've been dedicated to protecting the health of our members and during that time we've built up partnerships with more than 300 hospitals, ensuring our members have access to the best care and treatment.

Proud to be Mutual

We think our Mutual status makes us a little different from many other insurers. We're not answerable to shareholders which means our members remain at the heart of everything we do. As a result, our members continually benefit from the highest standards of service.

CS Healthcare News

Keep up-to-date with all the latest healthcare news and updates from CS Healthcare. We know that looking after your health should be a number one priority, which is why we aim to keep you informed of any breakthroughs in medical care as well as the latest health and wellbeing tips.

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