22 October 2019
We all feel better after a good night’s rest, but many of us struggle to achieve this important part of our day. Experts say we need between 7 and 9 hours sleep to stay healthy, but one in three of us suffers from poor sleep. How can we get a better night of sleep? Discover these eight tips and give them a try to get some well-earned rest.
09 October 2019
It is important to have good stress management in the workplace and in our everyday lives. When we feel overwhelmed, or stressed for long periods, it can have a negative impact on our health and wellbeing. Frequent feelings of stress can lead to the development of mental health conditions like depression and anxiety, which can have a knock on effect on your productivity, focus and our overall mood at work.
GP24 Advice Line
At CS Healthcare, we are always looking at ways to improve the products and services we offer to our members. We understand that accessing GP services quickly and at a time convenient for you can be challenging. This is why we are pleased to announce we are improving the advice line service that is available to all our members.
CS Healthcare has been providing private healthcare for 90 years and during that time, we’ve discovered there are some medical phrases and terms that cause confusion. Our Jargon Buster is designed to simplify any complicated terms that you may not be familiar with. Make sure you refer back to it any time you're feeling unsure about a word or meaning as you are browsing the site.
Confused? Take a look at our Jargon Buster
Our Jargon Buster is designed to simplify any complicated terms that you may not be familiar with. Make sure you refer back to it any time you're feeling unsure about a word or meaning as you're browsing the site.